Cash in
Warm up & Mobility
Buy in - Amrap 5' -
- 100 Skip 1 Burpees
- 100 Skip 2 Burpees
...As Long As You Can Of
Team of 2 - 20 RFT -
- 6 Thruster
- 8 Burpees bar facing
- 10 Bar Leg raise
Cash Out
40'' on 20'' off
- HS Hold
- Hallow Rock
- DU
CFCKB
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