ENDURANCE
A - Warm-up And Mobility,
B - Workout Of The Day.
EMOM As Long As you Can Of :
Min 1 => 5 Burpees + 1 Front squat
Min 2 => 5 Burpees + 2 Front squat
Min 3 => 5 Burpees + 3 Front squat
C - The Core
3 Sets Of:
20 V-sit.-Ups
20 Tuck Crunch
20 Flutterkicks
D - Cash out
1.200 mt run
CFCKB
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