Strength/Work Capacity:
1) Front squat: Work up to a heavy single (3-2-1-1-1-1-1)
2) Muscle Snatch: 10 minutes to warm up, then:
3) In 5 minutes, complete the following:
-Buy in = 30x burpees
-1 rep max snatch
*Rest 5 minutes, then:
4) Clean and jerk: 10 minutes to warm up, then:
-Buy in = 30x toes to bar
-1 rep max clean and jerk
5) Cool down: Front squat – Work up to a heavy single (1-1-1-1-1)
CFCKB
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