A - Warm up and Mobility,
B - STRENGTH
- Close grip floor press
Work up To a 1 RM
C - CONDITIONING
- 15 Min Amrap of:
- 7 Knees to Elbows
- 9 Squat Jump
- 12 Hand release Push-ups
- 15 Burpees med ball splyt & Wallball shot (Team)
D - MIDLINE
- 4 Sets Of:
30' Flutterkicks
30' wallball sit up (Team)
CFCKB
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