A - Warm-up and Mobility
B - STRENGTH (Push Jerk)
Work up to a 3 RM of the day.
C - CONDITIONING
21-18-15-12-9-6-3
SDHP
Push Jerk
D - MIDLINE
30' Farmer carry Right arm
30' Plank on ...
30' Farmer carry Left arm
30' Plank on ...
Repeat for 3 sets ( no Rest between )
CFCKB
Nessun commento:
Posta un commento