Team Of 2 :
- 30 Reps squat clean and Push Press
- 20 Burpees
(Each athlete complete 1 clean and jerk And burpees syncro)
2 min rest
- 30 Reps clean jerk
- 20 Burpees
B -
EMOM 15 minutes:
7 Nose To Wall/HSPU/Explosive Wall Climb
21 Push-Ups
42 Air Squats
CFCKB
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