WOD 7.6

 A - Warm up and mobility

B - 16 min emom

Min 1 - 30' nose to wall handstand hold
Min 2 - 30' plank on elbow
Min 3 - 30' farmer carry left arm/30' farmer carry right arm
Min 4 - 60'' Rest

C - Conditioning

3 rounds for Time
10 Push presses
15 Pull ups
20 burpees

CFCKB