WOD 21.6

Gymnastic Class
- Warmp up, Mobility e Skill

Strength
-  Biceps Barbell Curl  10-10-8-8-6-6-4-4-2-2
-  Biceps Barbell Curl reverse 10-10-8-8-6-6-4-4-2-2

FOR QUALITY
For Time: 30 Reps of Complex:

- Pull Up
- C2B Pull Up
- Bar Muscle Up
- Chin Up
- Burpees Pull Up
- Bar&Ring Exercice variations

CFCKB