WOD 28.6.2016

GYMNASTIC CLASS

- A: 10 Min Back Uprise Practice

- B: 5x 8 Swing (rings)

- C: 5x ME Front Lever (variations)

For Time:

75 T2B/C2B

70 Ring Dips & variations

65 Hollow Rocks,

60 Push Ups,

55 Around the World,

50 Burpees

CFCKB