WOD 24.6

Warm up-Mobility-Skill

Work Capacity: Complete 3 rounds for time of:
- 200 Skip
- 20x Knee Push up
- 10' Handstand walk

HERO TEAM
Five rounds for time of:
Deadlift 12 Reps 
20 Pull-ups
12 Clean and jerk 
20 Knees to elbows

Core: 3 rounds, not timed:

-20x reverse hypers

CFCKB