A - Warm-up And Mobility,
400 SU & Stretching
B - MIDLINE
3 Sets of :
50 mountain climbers
25 sit-ups
C - CONDITIONING
3 round NOT for time
10x Push up
10x ring row
10x squat
10x t2b
PART B
Amrap 18'
25x Plate Pwr Clean
10x Pull up
15x Wall ball
CFCKB
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