WOD 8/6

A - Warm up And Mobility

B - STRENGTH

Back Squat 5-3-3-2-2-1

C - EMOM 16 min

min 1' 15/12 reps of Bumper Ground to overhead

min 2' 20/15 Bumper Reverse Step Lunges

min 3' 10/8 lateral Burpees Jump Over

min 4' 60" Rest

D - Cash out...

CFCKB