WOD 13.6

A - Warm-up and Mobility,
ENDURANCE: Intervall 30:30 5 RND
- Max rep DU
- Max Rep Squat Jump
- Max Rex Speed Run on place
- Max Rep Push up

PART B
FOR TIME
10---1
1---10
Hspu
Box jump

PART C
FOR TIME
10---1
1---10
Goblet Squat
Pull up

PART D
FOR TIME
10---1
1---10
V-up
Hallow rock

CFCKB