GYMNASTIC CLASS 12.07.2016

CORE:
10x8 roll out
10x8 v-ups gambe divaricate (trx)

SKILL: HANDSTAND PIROUETTING CON ASSISTENZA

STRENGHT:
5 RND
3 strict chest to bar
5x3 ring iron cross

ACCESSORY:
3 ROUNDS
5' handstand walking lateral wall facing avanzamento a dx
5' handstand walking lateral wall facing avanzamento a sx
5' handstand walking lateral back to wall avanzamento a dx
5' handstand walking lateral back to wall avanzamento a sx

MOBILITY:
3 ROUNDS
0:15 rinforzo false grip con pallina mano dx
0:15 rinforzo false grip con pallina mano sx

CFCKB