WOD 21.07.2016

A - CONDITIONING

12' EMOM
min 1 Wall ball shots x 10 + remaining time max Medball Sit Up
min 2 Wall ball shots x 10 + remaining time max Medball alt. lateral Push Up

B - 4 Rounds for time
- 14 OHS
- 30 KT Power Clean one arm

C - Midline: 4 min Amrap
- 10 Toes to bar/C2E
- 20 Roll Sit-ups

CFCKB