WOD 7.7.2016

Weightlifting Class

Strength:

Barbell flow: 5 minutes

2: Clean – Work up to a max for the day.

3: “Positional clean ladder”
-3x hang squat clean
-2x low hang squat clean
-1x squat clean

Work Capacity: Accumulate a total of 1 minutes of

- Pullup & Muscleup (ANY STYLE)

CFCKB