WOD 8.7.2016: BENCHMARK 'HERO' SESSION

A - Workout of the day "The Gauntlet"
30 min time limit.

"Jackie"
- 3' SU
- 50 Thrusters
- 30 Pull-ups

- then -

"Karabell" 10 rounds
- 3 Snatches
- 15 Wall ball

- then -

AMRAP of "Cindy" in the remaining 30 minutes
- 5 pullups
- 10 Push ups
- 15 Squats

CFCKB