OPEN GYM 14.2.2017: GYMNASTIC 

SKILL: Strict Tempo inverted Pull up

CORE:
8x8 passaggi plank sui gomiti - superman hollow

GYM STRENGTH:
Negative Push ups Tempo 10"

TC 5'

GYM CONDITIONING:
6 rounds
- 10 burpees box jump
- 0:20 pull up hold

MOBILITY
Trazione spalla con bacchetta
6:00

CFCKB