OPEN GYM 16.02.2017: WEIGHTLIFTING

SKILL WORK
- Snatch: 3, 2, 1, 1, 1, 1, 1
- Clean pulls + Clean: 3, 2, 1, 1, 1, 1, 1
- Snatch pulls: 3, 3, 3, 3,
- Toes to bar: 25
- Back extension: 3 x 5 reps (pause at the top)

CFCKB