A - Warm-up And Mobility,
B - Workout Of The Day.
EMOM As Long As you Can Of : (Esaurimento. 15 min. minimo)
- Min 1 => 5 Burpees + 1 Front squat
- Min 2 => 5 Burpees + 2 Front squat
- Min 3 => 5 Burpees + 3 Front squat
C - The Core
3 Sets Of:
- 20 V-sit.-Ups
- 20 Tuck Crunch
- 20 Flutterkicks
CFCKB
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