CROSSFIT CLASS 21.4.2017 

Conditioning Press (70%) 
- 5' x 30 Shoulders Press
- 5' x 30 Push Press
- 5' x 30 Thruster
- 5' x 30 Jerk

Wod
3 RFT
- 500 SU
- 21 Bar Jump Over (hanging leg)
- 21 Deadlift (bodyweight)

CFCKB