- Back squat: set of 10@70%, set of 8@75%, set of 6@80%, set of 4@85%, set of 3@88%, set of 2@91%
- Bench press: set of 10@70%, set of 8@75%, set of 6@80%, set of 4@85% set of 3 at 88%, set of 2 at 91%
- Clean tempo deadlifts: 3sets×2reps at 70%, 75%, 80%, 85%, 90% take 10 sec to get up and 10 sec to get down.
- Strict Pull Ups x 50 reps total.
- Sit ups using weight behind head x 100 total
CFCKB
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