SKILL-WORK-STRENGTH
- BENCH: SET OF 10 AT 70%, SET OF 8 AT 75%, SET OF 6 AT 80%, SET OF 4 AT 85%
- 1 KT row: 5 x 6 each arm. (SUPER SET WITH BENCH)
- Front Squat: set of 10 @70%, set of 8@75%, set of 6@80% ,set of 4@85%
- TEMPO Snatch grip deadlifts: 5 x 3….. 65%, 70%, 75%, 80%, 85%
- Barbell curls: 3 x 10
- 50 Sit ups using weight behind head
CFCKB
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