WEIGHTLIFTING CLASS 27.4.2017

Core Work
5 Rounds
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 Sec. Hollow Hold

SQUAT CLEAN
Every min (5 mins) 6 Squat Clean * Choose a weight you can Touch and Go! *

Rest 1 min

Every min (5 mins) 3 Squat Clean (Medium) * Choose a weight you can Touch and Go! *

Rest 1 min

Every 30 secs (5 mins) 1 Squat Clean (Heavy)

CFCKB