Gymnastic WOD 3.11

CASH IN
Core Stability


SKILLS
One-Arm Handstand progression

FOR QUALITY
Emom 12'
- Minute 1: Handstand hold against wall 30''
- Minute 2: One Arm Handstand left 30''
- Minute 3: One Arm Handstand right 30''

CASH OUT
Tabata Russian Twist

CKB CF ROMANORD