WOD 30.11

WARM UP
TABATA SPRAWL

SKILLS POWER
TTB-K2E-COMMANDO PULL UPS

PART A
EMOM 10'
7 AMERICAN SWING
7 LATERAL BURPEES OVER THE KT

PART B
Amrap 9'
250 AIR SQUAT

AMRAP 9'
6 POWER CLEAN
6 OH PLATE LUNGE

CASH OUT
ABDOMINAL KILLER WORKOUT
Double Tabata
- Abs in&out
- Spiderman
- Russian Twist
- Bycicle

CROSSFIT CKB