HERO WOD 3 (20.11)

MURPH

• 1 mile Run 
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run 

Beginner

•  1 mile Run
• 50 scapular pull-ups
• 100 push-ups
• 300 Squats
• 1 mile Run

For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

CrossFit CKB