WOD 16.11

PART A
TEAM 
4 RFT
21 AMERICAN SWING
15 WALL BALL
9 THRUSTERS
6 BURPEES PULL UP

BEGINNER
21 Russian Swing
15+15 Lunges
18 Air Squat
6 burpees 

PART B
10.9.8.7.6.5.4.3.2.1
PULLUP
BURPEES

BEGINNER
PROGRESSIONS PULLUP
PUSH UPS

Cash out
TABATA CORE

CrossFit CKB RomaNord