GYMNASTIC WOD (17.11)

For QUALITY

3 ROUNDS:

• 10 Olympic Push Ups 
• 30 Second L Seats 
• 10 Candle Stick to Levers 
• 30 Shoulder Tap In Handstand Hold Against Walls  

Beginners Regressions

• 10 Push Ups
• 30 Second Hollow Position
• 10 Candle Stick to Levers
• 30 Shoulders Tap In Hold Push Ups

CrossFit CKB RomaNord