GYMNASTIC WOD 24.11
SKILLS e MOBILITY
HANSTAND HOLD PRACTICE
EXPLOSIVE PUSH UPS& PUSH UPS
KETTLEBELL VARIATIONS
7 Rounds: For Quality
SKILLS e MOBILITY
HANSTAND HOLD PRACTICE
EXPLOSIVE PUSH UPS& PUSH UPS
KETTLEBELL VARIATIONS
7 Rounds: For Quality
- 10 Nose to Wall+10 sec. Handstand Hold
- 10 Burpees to Box jump
- 10 explosive Push Ups
- 10 KT American S.
- 10 Wall Climb
- 10 Burpees to Box jump
- 10 Push Ups
- 10 KT American S.
CROSSFIT CKB ROMANORD
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