WOD 19/4

TEST GYMNASTIC FOR TIME 
Utilizzeremo il primo test come warm up
100 DU/250 SU
100 burpee
100 push up
100 air squat
50 pull up (variations strict-butterfly-kipping-small jump)
TIME CUP 15'

Rest 10'

ENDURANCE
Max rep burpee
Max rep push up
Max rep pull up
AHAP plank
Max rep squat

CFCKB