WOD 10/4

Emom 8'
4 front lunge
3 squat
2 burpees
1 push up

Metcon
Strenght
8 deficit push up 8' (otm)

Amrap 10'
Deadlift/pwr clean/front lunge 10 reps Each

Core
Hip swing/ v SIT up 15/15

CFCKB