WOD 14/4

Strength:
Hang squat Clean: 10 rounds, every 90 seconds, perform 3x high hang squat Clean.

Work Capacity: Complete 4 rounds for time of:
-10x Deadlift
-50 SU
-5x front squat (Taken from the ground-Da terra)
-50 SU

Conditioning: Every 5 minutes, complete 1200mt Run.

CFCKB