WOD 6/4

A - Burgener Warm-up

B - EMOM 10'
10 Front Squat
10 Muscle Clean

C - STRENGTH
Clean Deadlift @ 50% of Clean Tempo 30/30
5 reps X 5 sets

D - MIDLINE
75 sit-ups
50 Flutterkicks
35 Tuck crunch

CFCKB