Strength/Work Capacity: 5 rounds (30 minutes) – EMOM, complete:
-Minute 1 = 5x Power clean + max rep burpee over barbell
-Minute 2 = Rest
-Minute 3 = 20m prowler push + Max rep box jump
-Minute 4 = rest
-Minute 5 = 30m farmers carry + max rep 1 arm KB deadlift
-Minute 6 = Rest
CF Ckb
Nessun commento:
Posta un commento