WOD 7/4

Strength:
1: Push jerk: 55%x 5 reps, 60%x 5 reps, 65%x 5 reps.
*After each set, perform 2x rope climbs.

Work Capacity
-00:00-09:00: 100 SU, 50x thrusters, 30x pull ups
-10:00-18:00: 75 SU, 40x thrusters, 25x chest to bar pull ups
-20:00-27:00: 50 SU, 30x thrusters, 20x strict pull ups
-30:00-36:00: 25 SU, 20x thrusters, 15x bar muscle ups (Jump)

CFCKB