WOD 28/4

WEIGHTLIFTING PROGRAM

Warm up
Plank 4x60''-30'' rest

SKILLS
Deadlift-Snatch balance-Snatch


WOD
1. Snatch+snatch balance : 1+1 x 5 sets.

2. pwr snatch+ohs: 1+3×4 sets.

3. 3 position snatch deadlift: pause 2+2+2 seconds.  perform 3 sets.

4. 25 pull ups + 25 sit ups x 3 sets.

CFCKB