CROSSFIT CLASS 13.1.2017

WARM UP
5' Burpees
THEN...
TABATA
- HOLLOW
- PLANK
- SUPERMAN
- PLANK

EMOM 10'
2 T2B/K2E
10 HSPU/WALL CLIMB
4 T2B
8 HSPU
6 T2B
6 HSPU
8 T2B
4 HSPU
10 T2B
2 HSPU

CONDITIONING
"KELLY"
5 RFT
400 Skip Run
30 BOX JUMP
30 WALL BALL

CFCKB