WEIGHTLIFTING PROGRAM: 26.1.2017

STRENGTH: 5x8-6-4-2-1
- Deadlift
- Back Squat
- Front Squat
- Front rack Lounge
- Strict Press

SKILL:
1. snatch:  3x3
2. snatch push press: 5x5
3. back extensions: 3 x 6 use weight, pause 2 sec at top
4. weighted sit ups with weight behind head.  100 total

CFCKB