WEIGHTLIFTING CLASS 12.1.2017

SKILL WORK: 1+1+1 x 6 working sets.

- High hang power clean

- Hang power clean

- Clean

- Clean pulls:  3 sets x 3 reps use between 90-100% of best clean.

- Tempo Front Squats: 10 seconds down….pause at bottom….2 reps x 5 sets.

- Kb snatch + Ohs + Sots Press + Turkish get up …..2 reps each hand x 3 sets.

- Bent over Rows with barbell x 10 reps x 2 sets.

- Toes to bar x 50 reps

CFCKB