GYMNASTIC CLASS 10.1

MOBILITY:
3x0:40 chiusure del busto a gambe unite

CORE:
Totalizzare 5 min plank sui gomiti

GYM STRENGTH:
4x4 front lever ring/bar (regressioni)
4x4 back lever ring/bar (regressioni)
4x4 Skin the cat ring (regressioni)

GYM CONDITIONING:
7 ROUNDS 
10 shoulders touch
10 kipping pull up

CFCKB