CROSSFIT CLASS 25.01.2017

Warm up
4 round
- 10 touch crunch
- 15 hollow rock
- 20" arch hold
- 20" hollow hold
1' rest

Skill : kipping ring dip

Team wod of 2 person: I go you go
80 speed run
60 Burpees
40 ring dip
20 C2b
40 ring dip
60 Burpees
80 speed run

TC 25'

CFCKB