GYMNASTIC CLASS 24.01.2017

SKILL OF THE DAY: HANDSTAND PUSH UP

- Press To Headstand Tripod (Stabilità Collo-Spalle con rinforzo sul collo) 3x3
- Partner Handstand Push Up 4x5
- Kipping Handstand Push Up Wall Facing: 3x8
- Strict Handstand Push Up Wall Facing: 5x3
- Kipping Handstand Push Up 3x8
- Strict Handstand Push Up 5x3
- Handstand Push Up: kipping + strict (Handstand Push Up Complex) x 10

CFCKB