WARM UP
General & Specific
WEIGHTLIFTING & GYMNASTICS
10’ EMOM of:
Odd - 5 STOH touch & go @climbing
Even - 3-6 Strict Chest to Bar Pull Ups / Chin Ups
WOD
3 rounds of for max reps:
1’ Wall Ball
1’ STOH
1’ Double Unders
1’ Lateral Burpees
1’ REST
ARENA CKB
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