WOD 14.02.2019

Mobility
Core: 2 rnd
Plank 30" on 30" of

Weightlifting Strength
Clean Deadlift - Push Ups Ring (zav)
5.5.3.3.3

WOD: Death by (20min limit)
- 10 Muscle Clean
- 1 Push Ups (M. Hand Release):
...2...3...4...5...

Cash Out
50 Burpees (se si chiude prima del 10* Giro)
40 Burpees (tra 11 e 15)
30 Burpees (oltre i 15)

ARENA CKB