WOD 11.02.2019

Mobility
Core: 

- Tabata Hollow & Arch
- Tabato Mt Climber & Renegade Row

Strength:

Back Squat & Pull Ups
5.5.3.3.3.

WOD For Time

- 10 Chin Up
- 20 Jump Lunges
- 30 Kipping Pull Ups
- 40 Lunges
- 50 Butterfly Pull Ups
- 60 Globet Squat
- 70 Bent Over Row
- 80 Air Squat

ARENA CKB