WARM UP
Combat style General & Specific
(Combinazioni braccia & gambe)
(Combinazioni braccia & gambe)
GYMNASTICS & STRENGTH
Every 3’ x 4-5 sets perform:
- DB Strict Press - 6-8 reps @climbing
- Strict Pull Ups or Chin Ups - 3-6 reps
- Hollow Body Hold - 30”-40”
Every 3’ x 4-5 sets perform:
- DB Strict Press - 6-8 reps @climbing
- Strict Pull Ups or Chin Ups - 3-6 reps
- Hollow Body Hold - 30”-40”
WOD
5 rounds of:
10 Handstand Push Ups or DB Push Ups
- Combinazioni braccia al sacco (1’)
10 DB Hang Power Clean
- Combinazioni gambe al sacco (1’)
10 Toes to Bar
ARENA CKB
5 rounds of:
10 Handstand Push Ups or DB Push Ups
- Combinazioni braccia al sacco (1’)
10 DB Hang Power Clean
- Combinazioni gambe al sacco (1’)
10 Toes to Bar
Nessun commento:
Posta un commento