WOD 28.02.2019

WARM UP
General & Specific

GYMNASTICS
Every 3’ x 4-5 sets perform:
- Inchworm 10mt
- Crab Crawl 20mt
- Wall Sit 30-40”

WOD
5 rounds of:
10 Strict Handstand Push Ups
15 DB/KB Front Squat
20 Bench Press
30 Double Under

ARENA CKB