LUNEDÌ 4.02.2019

Warm up

Generale & Specific 

WOD 

Emom 40’ 

Minute 1: 

• 5 Pull-Ups
• 10 Push Ups 
• 15 Air Squat

Minute 2: 

• 25 Double Unders / 50 Single Unders

Minute 3: 

• 5 Thrusters
• 5 Burbees over Barbell 

Minute 4: 

Rest 

ARENA CKB