WARM UP
General & Specific
GYMNASTICS CONDITIONING
3 intervals 3’ ON, 1’ OFF:
2-6 Strict Chest to Bar Pull Ups / Pull Ups / Chin Ups/ Ring row
+
max reps Push Ups Unbroken (NO rest with chest on the floor)
+
max Plank Hold
WOD
21’ AMRAP of:
20 DB Push Press
40 Alt. Single Under
60 Medball shot Sit Ups
TARGET SCORE: Hammer Rx - 6 rounds
ARENA CKB
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